Working in extreme heat poses significant risks to comfort and safety, but with the right precautions, you can stay protected and productive. Here are seven key tips to help you navigate hot work environments safely this season:   

 1. Prioritize Hydration—Start Early and Stay Consistent   

Dehydration can creep in quickly, even before you feel thirsty. Begin hydrating before your shift and aim to drink at least 8 ounces of water every 20–30 minutes throughout the day. Avoid waiting until thirst strikes—thirst is a sign your body is already dehydrated. Staying ahead of fluid loss helps maintain energy and regulate body temperature.   

  2. Choose Breathable, Functional Clothing   

Opt for lightweight, moisture-wicking fabrics for shirts and pants. These materials pull sweat away from your skin, allowing it to evaporate quickly and keep you cooler. Avoid heavy or non-breathable fabrics that trap heat. For added sun protection, layer on a lightweight, packable—ideal for shielding against UV rays and doubling as a quick barrier during sudden showers.   

  3. Boost Sun Protection with SPF and Specialized Gear   

Shield your skin from harmful UV rays by applying broad-spectrum sunscreen with at least SPF 30, reapplying regularly. Pair this with sun-protective gear: The Mesh Contrast Hard Hat Sunshade offers reliable neck coverage, while the Hi Vis Wind Shirt adds an extra layer of protection without sacrificing breathability. Protecting your skin reduces long-term damage and keeps you focused on the job.  

  4. Learn to Recognize Heat-Related Illnesses   

Heat exhaustion and heat stroke are serious—know the warning signs. Heat exhaustion may cause heavy sweating, weakness, dizziness, nausea, or a rapid pulse. Heat stroke, a life-threatening condition, includes high body temperature, confusion, unconsciousness, or a strong, rapid pulse. If you or a coworker shows these symptoms, move to a cool area immediately and seek medical help.   

  5. Use Cooling Tools to Beat the Heat   

Incorporate cooling products into your routine for instant relief. The Radians Cooling Towel, activated with water, provides a refreshing chill when draped around your neck or face. For hard hat users, the Radians Hard Hat Shade offers sun protection and improved airflow, keeping your head cool and reducing sweat buildup. These tools make a tangible difference in staying comfortable during long, hot shifts.  

  6. Take Regular Breaks in Cool Spaces   

Schedule frequent rest periods in shaded or air-conditioned areas, as recommended by the CDC. These breaks give your body time to cool down, preventing overheating and fatigue. Even short, consistent pauses can boost focus and reduce the risk of heat-related stress.   

  7. Invest in High-Quality Hi-Vis Clothing   

Don't overlook visibility in the heat. High-visibility clothing meeting ANSI standards ensures you're seen in busy or low-light environments, reducing accident risks. Look for options like custom safety vests with logo imprinting—they combine functionality, compliance, and brand visibility, keeping you safe and professional.   

   Things To Remember

Staying safe in extreme heat requires proactive steps: hydrate consistently, dress for breathability and sun protection, recognize warning signs, and use tools to stay cool. By following these tips, you can protect your health, maintain productivity, and ensure every workday is a safe one.   

 Stay cool, stay visible, stay safe!